Behavior Modification Exercise
A 7-day challenge I proposed to myself was to work on not procrastinating so much on homework and getting things done, so basically studying for exams and doing homework. The reason I chose this challenge was because after finishing with pledging, I have been wanting to get myself back on track with my daily school routines. In order to get myself back on track, I will be tracking the time I spend on studying. I will be creating a planner laying out how much time I have during the day and writing in when I should be studying and how much free time I may or may not have. I have taken a few pictures to show an example of what I used to plan my week/days in order to achieve my goal. Below I will screenshot my journal entries throughout this week. I used the app Stickies on my laptop for my journal entries. Day 1: Day 2: Day 3: ...